Restful Sleep

 Day 11

Today I was focusing on making sure I get a restful sleep.  I added drops of lavender, clary sage, and cedarwood to my diffuser, and I turned it on 30 minutes before I went to bed.  I then rolled an essential oil blend all over my face and hopefully the scents will help me fall asleep (besides the oils softening my skin).

Hopefully, the relaxing sounds and wonderful scents will create a wonderful environment which will help me fall asleep.  I will let you know tomorrow how well I slept tonight.

I am excited that tomorrow I will try to create my facial oil, and will even try to create an essential oil bracelet.  I can't wait!

Tell me anything which helps you fall asleep.  I am always looking for ways to fall asleep quickly.

“Sleep is the best meditation.” Dalai Lama