Day 8 Today I was listening to a few podcasts discussing having a morning ritual. The following is a powerful quote to make me start planning my mornings: “How you start your day is how you live your day. How you live your day is how you live your life.” I am going to start working on healthy habitual behaviors for the morning. I will try different simple things I can do every morning which can help me have a wonderful start to my day.
Tomorrow I will just start with two habits. I will start by having a tall glass of water and by practicing gratitude. I will try adding other habits until I can find something that works for me. My ideal morning would be for me to do a few yoga moves, doing a bit of mantra meditation, making a green smoothie, and maybe finding time to read an inspirational article. I will work on trying many different habits until I find something that makes me feel great the rest of the day. What is your morning ritual?
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AuthorHi there! My name is Alicia Vilas, and I’m the NJ Hudson County Teacher of the Year 2020-21. My mission is to cultivate young changemakers and innovators. I love to connect on Instagram (@alicia.vilas) and twitter (@alicia_vilas). Archives
December 2020
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