Alicia Vilas
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Starting a Morning Ritual

1/8/2019

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Day 8

Today I was listening to a few podcasts discussing having a morning ritual.  The following is a powerful quote to make me start planning my mornings:
“How you start your day is how you live your day. How you live your day is how you live your life.”
― Louise Hay
I am going to start working on healthy habitual behaviors for the morning.  I will try different simple things I can do every morning which can help me have a wonderful start to my day.

Tomorrow I will just start with two habits.  I will start by having a tall glass of water and by practicing gratitude.  I will try adding other habits until I can find something that works for me.

My ideal morning would be for me to do a few yoga moves, doing a bit of mantra meditation, making a green smoothie, and maybe finding time to read an inspirational article.  I will work on trying many different habits until I find something that makes me feel great the rest of the day.

What is your morning ritual?

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    Hi there! My name is Alicia Vilas, and I’m the NJ Hudson County Teacher of the Year 2020-21. My mission is to cultivate young changemakers and innovators.  I love to connect on Instagram (@alicia.vilas) and twitter (@alicia_vilas).

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