Today I was listening to a few podcasts discussing having a morning ritual. The following is a powerful quote to make me start planning my mornings:
“How you start your day is how you live your day. How you live your day is how you live your life.”
I am going to start working on healthy habitual behaviors for the morning. I will try different simple things I can do every morning which can help me have a wonderful start to my day.
Tomorrow I will just start with two habits. I will start by having a tall glass of water and by practicing gratitude. I will try adding other habits until I can find something that works for me.
My ideal morning would be for me to do a few yoga moves, doing a bit of mantra meditation, making a green smoothie, and maybe finding time to read an inspirational article. I will work on trying many different habits until I find something that makes me feel great the rest of the day.
What is your morning ritual?
Hi there! My name is Alicia Vilas, and I’m the NJ Hudson County Teacher of the Year 2020-21. My mission is to cultivate young changemakers and innovators. I love to connect on Instagram (@alicia.vilas) and twitter (@alicia_vilas).